Therapy that meets you where you are and where you want to go
Maybe you know exactly what you want to work on, or maybe you’re still trying to make sense of it yourself. We’ll figure it out from there.
Individual Therapy for adults in California and Arizona.A dedicated one-on-one time to focus on what’s happening in your life and what you’d like to change.
Our work is shaped around what’s been going on in your life and what you’d like to feel or do differently. We may explore patterns in your relationships, work through difficult emotions, or look at the ways you’ve learned to cope with stress and challenges. The goal isn’t to have all the answers, but to understand what’s going on and figure out what can change.
Therapy is a collaborative process
You don’t need to come into each session knowing exactly what to talk about. We’ll start with what feels most important to you and go from there. Some sessions may involve talking through something that happened during the week, processing difficult emotions, exploring patterns or experiences that continue to affect you, or working on practical ways to cope and respond differently.
There’s room to ask questions, be honest about what is or isn’t working for you, and move at a pace that feels comfortable. If something needs to change, we can adjust our approach together.
What to Expect Working Together
Free Consultation
We’ll have a brief conversation about what’s bringing you to therapy, what you’re looking for, and what you hope to get from working with a therapist. It’s also a chance to ask questions and see if we feel like a good fit.
First Session
We’ll take some time to get to know each other and talk about what’s been going on. We’ll also explore what you’d like to work on and what you’re hoping to get out of therapy.
Ongoing Therapy
From there, we’ll continue meeting regularly and focus on the areas that feel most important to you. Sessions are typically weekly or biweekly, depending on what works best for you and your goals.
Fees & Insurance
Session Fee & Length
$160 per 53 min session
Insurance Accepted
Currently in-network with Aetna and Optum/United Health Care (UHC). Self-pay is also available. Additional insurance plans will be added as credentialing is completed.
Sliding Scale
Limited reduced-fee spots are available based on availability.
Cancellation Policy
I understand that plans can change. If you need to cancel or reschedule your appointment, please provide at least 48 hours’ notice. Appointments canceled with less than 48 hours’ notice, as well as missed appointments, will be subject to a $100 fee.
Good Faith Estimate
If you are uninsured or choosing not to use insurance, you have the right to receive a Good Faith Estimate explaining the expected cost of your care. This estimate is provided before services begin and outlines the expected charges for your therapy sessions.
If you have questions about your estimate or the cost of services, please feel free to reach out.
Frequently Asked QuestionsAnswering Your Questions
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I’m currently in network with Aetna and Optum/United Health Care (UHC). I also accept self-pay clients. I’ll be adding additional insurance plans as my credentialing is completed.
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Yes. All sessions are virtual. I’m licensed to work with clients located in California and Arizona.
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Our first session is a chance to get to know each other, talk about what brings you to therapy, and start exploring what you’d like to work on and what you’re hoping to accomplish.
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Sessions are typically weekly or biweekly. We’ll figure out together what frequency makes the most sense for you and what you’d like to work on.
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Talk therapy gives us a chance to explore your thoughts, emotions, experiences, and patterns while gaining a deeper understanding of yourself.
EMDR is a more structured approach that may be incorporated when it’s a good fit for your needs and goals. It can help reduce the emotional impact of experiences that continue to feel overwhelming or difficult to move beyond.
Whatever brings you here, we can start there.
